How I lost 30 lbs

I recently posted on social media that I had lost 30 lbs. of fat  The question I subsequently got asked by people was, "how did you do it?"  The short answer: there was no magic.  It was simply eating less, eating healthier and exercising more.  But, there were some specific things I did to help me along the way.  Read on if you are interested in learning the gory details of my fitness journey.

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