Vimal B. Gopal
  • Home
  • Gallery
  • About
  • Contact
  • Home
  • Gallery
  • About
  • Contact

How I lost 30 lbs

6/17/2016

0 Comments

 
I recently posted on social media that I had lost 30 lbs. of fat  The question I subsequently got asked by people was, "how did you do it?"  The short answer: there was no magic.  It was simply eating less, eating healthier and exercising more.  But, there were some specific things I did to help me along the way.  Read on if you are interested in learning the gory details of my fitness journey.

Read More
0 Comments

    Archives

    September 2016
    June 2016
    June 2015
    August 2014
    April 2013
    January 2013
    July 2012

    Categories

    All

    RSS Feed

© 2016 Vimal Gopal. All rights Reserved. San Diego, CA